Record your Paranormal Activities to keep track of your progress. Every time you have a past life regression or try to astral project, record that information on a database to know how you are improving in the different techniques. Print a report of all your astral projections for example to know what you are doing well and what not. In additon, there is another module in the software to store remote viewing predictions.
Maybe you listen to a prediction for something that will happen in three years. Recording that information in this application will allow you to check if the predictions were correct, otherwise you will forget about all the predictions you may here. A report can be printed showing all the predictions for a certain year to be able to control all the predictions and mark each one of the predictions as successful or failure. If you are looking for a good training on remote viewing, you can evaluate different companies based on the predictions they make, and their success rate.