A Mood Chart application for depression and bipolar disorder, to help you manage your mental health. Discover what causes your mood swings, warning signs of a decline in health, and strategies to help you remain well.
The great strength of Optimism is that it helps you to be proactive. A continual feedback loop, in the form of charts and reports, improves your understanding of your mental health and the things that are helping or hindering you.
- Monitor your health easily. Optimism prompts you to keep a record of all things that impact on your mental health, both positive and negative, creating a valuable record of your depression triggers, symptoms, and useful stay-well strategies.
- Identify cause & effect relationships. Simple to follow, visual representations highlight connections between the factors that positively and negatively affect your health.
- Plan your health. Formulate a Stay Well Plan, a dynamic document that you adjust as you learn more about managing your illness. Print or email it to your health provider or carer, together with a report, so they know how to help you stay on track.
- Succeed. As most people who have recovered from mental illness will agree, it takes an awful lot of work to get better and then stay well. Those who are active and determined to pull things around tend to have the most success.
14 days trial